Fitness & Wellbeing

 

Arthritis First Exercise Classes

Mondays       (3 pm – 4 pm)

Tuesdays       (9.50 am – 10.50 am)

Tuesdays       (11.00 am – 12 noon)Arthritis First Image

Contact:        Juliette O’Hea

Tel:                02392 413885

Mobile:         07974 238787

email:            physio@arthritisfirst.co.uk

Website:       www.arthritisfirst.co.uk

 

Cribbage

Cribbage Thumbnail

Thursdays      (2 pm – 4 pm)

For all ages and levels to enjoy.

So whether you are new to Cribbage or an ‘Ace’ at the game, you’ve very welcome to come along.

For further details contact the ECA Office (01243) 373805

 

Fit Steps  Fit Steps Image

Lynn will teach you how to dance the Strictly way. Get fit and have fun, no dance experience needed. Your first lesson is completely free, so why not give it a go…

Mondays         (9.30 am – 10.30 am)

Contact:          Lynn  07887 892 895

 

Fun Fitness 50+ Fun Fitness with Trudy Image

Exercise to Music for Older Adults 

Wednesdays  (12.15 pm – 1.15 pm)

Contact:        Trudy 07976 062 974

email:  trudywrighthomebird@gmail.com

 

Juggling Workshops Juggling Thumbnail            

Sundays          1st + 3rd of the Month

                          (10.30 am – 12 noon)

Contact:           Dillwyn Griffin

Tel:                   02392 455172

 

Keep Fit with Loretta

Tuesdays         (6.00 pm – 7.00 pm)

Contact:           Loretta Gallagher

Tel:                    01243 372800

 

Keep Fit Club – Brendon Care (for older people) 

Keep fit class

Fun & Friendly Keep Fit Club

Thursdays       (10.00 am – 11.00 am)

Thursdays       (11.30 am – 12.30 pm)

Contact:           Louise Martin

Tel:                   07591 645591

Website:          www.Brendoncare.org.uk

 

Kurling Club - Brendon Care 

BrendonCare Curling ImageGet fit, have a cuppa and enjoy a chat with friends! Come and join us for this popular game for men and women, with sessions. Costing just £2.50 per week,

Mondays          (2 pm – 4 pm)

Contact:           Louise Martin

Tel:                   07591 645591

Website:          www.Brendoncare.org.uk

 

 Kung Fu

Wednesdays   (7.00 pm – 8.30 pm)

Contact:         Omar El-Kilany    07575 991855

 

Parkinson’s Emsworth Support Group

The group offers support and information to those living with Parkinson’s and those supporting someone living with Parkinson’s.

Come and join our friendly group and enjoy a cup of tea or coffee and biscuits and take the opportunity to have a chat with others in a similar situation …..

Meets:      2nd Friday of the month (2 pm – 3.30 pm)

Contact:     Jo Ware    02392 355123

 

AT PilatesAT Pilates Poster photo

Mondays        (9.15 am – 10.15 am)

Mondays        (10.30 am – 11.30 am)

Contact           Alison Thompson

Tel:                  07576 283882

email:             info@atpilates.co.uk

Website:        www.atpilates.co.uk

 

Body Control Pilates Classes

Wednesdays  (12.30 pm – 1.30 pm)   -  Beginners/Fundamental Level

Contact:         Debbie Canter    0791 866 5000

email:             debbie.canter@hotmail.com

 

Pilates SouthPilates South logo

Body Control Pilates classes, suitable for all fitness levels and ages.  Small class and lots of individual attention. All places must be booked prior to attendance.

 

Thursdays     (11.45 am – 12.45 pm)

Contact:         Cheryl Bromley    07896 557770

email:             pilates.south@gmail.com

Website:        www.pilatessouth.co.uk

 

Table Tennis

A friendly group of players of all abilities and ages.

New players always welcome.

Tuesdays        (7.45 pm – 9.45 pm)

Wednesdays  (2.30 pm- 4.30 pm)

Fridays           (2.30 pm – 4.30 pm)

Contact:         Brian Edwards-Picknett    01243 377389

 

Tai Chi 

Tai Chi

  • Tai Chi
  • Qigong health & fitness exercises
  • Yang Tai Chi Short Form

Wednesdays  (11 am – 12 Noon)

Contact:         Lincoln Allen    01243 370396

email:            lincoln@emsworthtaichi.com

Website:        www.emsworthtaichi.com

 

Willow Tai Chi for BeginnersWillow Tai Chi Image

Thursdays   (3.15 pm – 4.15 pm)

Contact:       Pauline Brennan

Tel:               07941 134 568

email:          taichiski@outlook.com

 

Weight Watchers

Wednesdays  (9.30 am – 10.30 am)

Contact:         Mish Cameron   02392 594652

 

MSE YogaMSC Yoga - Thumbnail

Mondays        (9.30 am – 10.30 am)

Contact          Tiffany Eneas

Tel:                 0796 725 7553

email:            tiffany@msefitness.net

Website:        www.msefitness.net

 

Yoga with Kathryn

These classes are best suited to those with some experience of Yoga but all welcome.       Led by an experienced tutor with over 25 years teaching experience, (Iyengar and FRYOG qualifications).  Students pay fees half termly in advance.  Each class consists of focused posture work and guided relaxation.

Tuesdays       (7.00 pm – 9.00 pm)

Thursdays     (9.30 am – 11.00 am)

Contact:         Kathryn Bingham   02392 454657

email:             kab@f2s.com

 

Yoga with Eloise

A classic Hatha Yoga class for Beginners (Intermediate students  welcome). Classes focus on breathing practices, relaxation and yoga poses. A great class to develop strength, flexibility, balance and a calm mind.

Wednesdays   (11 am – 12 noon)

Contact            Eloise   0777 203 7080

email:               eloiseyoga@outlook.com

 

Zumba Fitness

Zumba is a fun filled fitness class inspired with Latin music. Come and enjoy the dance party with 45 mins of non- stop Salsa, Belly Dance, Bollywood, Disco, Line Dancing, Merengue.  Come and join this great class.

Fridays           (6.00 pm – 6.45 pm)

Contact:         April Lane   07768 202000

email:             aprillane11@yahoo.co.uk