Fitness & Wellbeing

 

Arthritis First Exercise Classes

Tuesdays       (9.50 am – 10.50 am)

Tuesdays       (11.00 am – 12 noon)Arthritis First Image

Contact:        Juliette O’Hea

Tel:                02392 413885

Mobile:         07974 238787

email:            physio@arthritisfirst.co.uk

Website:       www.arthritisfirst.co.uk

 

Cribbage

Cribbage Thumbnail

Thursdays      (2 pm – 4 pm)

For all ages and levels to enjoy.

So whether you are new to Cribbage or an ‘Ace’ at the game, you’ve very welcome to come along.

For further details contact the ECA Office (01243) 373805

 

New: Fat-Loss Workout

Noelle Image

HCR heat Logo

This No Jump, Fat Loss, Pelvic Floor Friendly Workout will jump start your metabolism and keep you burning calories for hours after.

Wednesdays  (9.30 am – 10.30 am)

Contact:          Noelle Moyler

Tel:                  07764 283 070

email:           blueberriesandjellyfish@gmail.com

Website:        www.blueberriesandjellyfish.co.uk

 

 

Fit Steps  Fit Steps Image

Lynn will teach you how to dance the Strictly way. Get fit and have fun, no dance experience needed. Your first lesson is completely free, so why not give it a go…

Mondays         (9.30 am – 10.30 am)

Contact:          Lynn  07887 892 895

 

Fun Fitness 50+ Fun Fitness with Trudy Image

Exercise to Music for Older Adults 

Wednesdays  (12.15 pm – 1.15 pm)

Fridays           (12.45 pm – 1.45 pm)

Contact:        Trudy 07976 062 974

email:  trudywrighthomebird@gmail.com

 

Keep Fit with Loretta

Tuesdays         (6.00 pm – 7.00 pm)

Contact:           Loretta Gallagher

Tel:                    01243 372800

 

Keep Fit Club – Brendon Care (for older people) 

Fun & Friendly Keep Fit ClubBrendon Care Fitness Image

Thursdays       (10.00 am – 11.00 am)

Thursdays       (11.30 am – 12.30 pm)

Contact:           Louise Martin

Tel:                   07591 645591

Website:          www.Brendoncare.org.uk

 

Kurling Club - Brendon Care 

Brendon Care kurlingGet fit, have a cuppa and enjoy a chat with friends! Come and join us for this popular game for men and women, with sessions. Costing just £2.50 per week,

Mondays          (2 pm – 4 pm)

Contact:           Louise Martin

Tel:                   07591 645591

Website:          www.Brendoncare.org.uk

 

Kung Fu

Wednesdays   (7.00 pm – 8.30 pm)

Contact:         Omar El-Kilany    07575 991855

 

AT PilatesAT Pilates Poster photo

Mondays        (9.15 am – 10.15 am)

Mondays        (10.30 am – 11.30 am)

Contact           Alison Thompson

Tel:                  07576 283882

email:             info@atpilates.co.uk

Website:        www.atpilates.co.uk

 

Pilates SouthPilates South logo

Body Control Pilates classes, suitable for all fitness levels and ages.  Small class and lots of individual attention. All places must be booked prior to attendance.

 

Thursdays     (11.45 am – 12.45 pm)

Contact:         Cheryl Bromley    07896 557770

email:             pilates.south@gmail.com

Website:        www.pilatessouth.co.uk

 

Get Up & Go (aged 55+) – Stretch Yourself  Pilates 

Get Up Go - Pilates

Improve your posture, balance and joint mobility, as well as relieving stress and tension. Enjoy these sessions with friends, family or on your own. Meet others of a similar age and interest with plenty of time for a chat and a cuppa.

This is not a complete beginners class if you are worried about your ability and would like to attend please contact your Instructor Hannah Attenburrow on 07984367888 or h.attenburrow@gmail.com

YOU MUST BOOK FOR EVERY SESSION YOU WISH TO ATTEND.

Click here for more details and to book a session

 

Table Tennis

A friendly group of players of all abilities and ages.

New players always welcome.

Tuesdays        (7.45 pm – 9.45 pm)

Wednesdays  (2.30 pm- 4.30 pm)

Fridays           (2.30 pm – 4.30 pm)

Contact:         Brian Edwards-Picknett    01243 377389

 

Emsworth Tai Chi 

Tai Chi

  • Beginners welcome
  • Qigong health & fitness exercises
  • Yang Tai Chi Short Form

Wednesdays  (11 am – 12 Noon)

Contact:         Lincoln Allen    01243 370396

email:            lincoln@emsworthtaichi.com

Website:        www.emsworthtaichi.com

 

Willow Tai Chi for BeginnersWillow Tai Chi Image

Thursdays   (3.15 pm – 4.15 pm)

Contact:       Pauline Brennan

Tel:               07941 134 568

email:          taichiski@outlook.com

 

Weight Watchers

Wednesdays  (9.30 am – 10.30 am)

Contact:         Mish Cameron   02392 594652

 

MSE YogaMSE Yoga Image

Mondays        (9.30 am – 10.30 am)

Contact          Tiffany Eneas

Tel:                 0796 725 7553

email:            tiffany@msefitness.net

Website:        www.msefitness.net

 

 

Yoga with Kathryn

These classes are best suited to those with some experience of Yoga but all welcome.       Led by an experienced tutor with over 25 years teaching experience, (Iyengar and FRYOG qualifications).  Students pay fees half termly in advance.  Each class consists of focused posture work and guided relaxation.

Tuesdays       (7.00 pm – 9.00 pm)

Thursdays     (9.30 am – 11.00 am)

Contact:         Kathryn Bingham   02392 454657

email:             kab@f2s.com

 

Exhale Yoga  Exhale Yoga Image

Suitable for all ages, shapes and fitness levels

Wednesday evenings

7.15 pm         Beginner Friendly

8.30 pm        Improvers

Contact         Annie on 07872614343

Email:           anniejmliu@gmail.com

Facebook@ExhaleYogaEmsworth

Zumba Fitness

Zumba is a fun filled fitness class inspired with Latin music. Come and enjoy the dance party with 45 mins of non- stop Salsa, Belly Dance, Bollywood, Disco, Line Dancing, Merengue.  Come and join this great class.

Fridays           (6.00 pm – 6.45 pm)

Contact:         April Lane   07768 202000

email:             aprillane11@yahoo.co.uk